tag:blogger.com,1999:blog-74807164677345867182024-02-20T18:35:51.612-05:00Community Bicycle CenterCommunity Bicycle Centerhttp://www.blogger.com/profile/01210920837636281481noreply@blogger.comBlogger96125tag:blogger.com,1999:blog-7480716467734586718.post-25466150859646439402015-03-23T13:18:00.001-04:002015-03-23T13:24:57.767-04:00“Eureka! The Four Elements Behind Every Great Invention”... a summary <div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://unitedwithisrael.org/wp-content/uploads/2011/06/thebasketballplayer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://unitedwithisrael.org/wp-content/uploads/2011/06/thebasketballplayer.jpg" height="320" id="irc_mi" style="margin-top: 118px;" width="236" /></a></div>
<br />
By Kareem Abdul-Jabbar</div>
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
The Rotarian | December 2014</div>
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<div class="" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Real accomplishments are the result of observation, imagination,
commitment, and discipline.</i></b></div>
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
The first quality an inventor needs is <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">observation</i></b>.<span style="mso-spacerun: yes;"> </span>All people think they’re observant, but
there’s a huge difference between “seeing” and “being observant.” To be
observant is to notice the small things, every detail and what each one
means.<span style="mso-spacerun: yes;"> </span>The main component of observation
is curiosity, which is the desire to see more than the superficial.<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Imagination </i></b>is the second important
characteristic of inventors, because it helps them see how they could apply
whatever they’ve observed to serve a different purpose. Observation leads a
person to say, “That’s interesting.” But imagination leads a person to think,
“What if that interesting thing could also …?”<span style="mso-spacerun: yes;">
</span>For inventors, <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">commitment </i></b>means not giving up in
the face of many obstacles that appear between an observation and a practical
use. For many of us it’s fun to do something as long as it’s easy.<span style="mso-spacerun: yes;"> </span>But once that thing becomes more challenging,
a lot of people abandon it.<span style="mso-spacerun: yes;"> </span>Even after
getting it wrong several thousand times, the successful inventor keeps coming
back to try again – they are <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">disciplined</i></b> enough to see the prize
in the distance.<span style="mso-spacerun: yes;"> </span></div>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-46212240337816731092014-07-25T12:57:00.000-04:002014-07-25T12:57:03.552-04:00A Few Links from TFK Headquarters<a href="http://www.safekids.org/tip/bike-safety-tips">http://www.safekids.org/tip/bike-safety-tips</a><br />
<a href="https://www.blogger.com/goog_1126833516"><br /></a>
<a href="http://www.louisvilleky.gov/NR/rdonlyres/5B4B5233-3FE1-4F0D-ACE6-21349BAE5F06/0/bike_helmet_fit.jpg">http://www.louisvilleky.gov/NR/rdonlyres/5B4B5233-3FE1-4F0D-ACE6-21349BAE5F06/0/bike_helmet_fit.jpg</a>aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-5257407874004616622014-05-16T10:35:00.000-04:002014-05-16T10:49:32.487-04:00Crashing TipsThanks for sending this video along Alicia. Here are some great tips on group riding, avoiding crashes, and in case of emergency-- how to crash "gracefully". <br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/oHGfzeH6Qg4" width="480"></iframe><br />aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-55500304771647539282014-03-31T09:33:00.000-04:002014-03-31T09:33:14.999-04:00YES! YES! YES!<h3 class="post-title entry-title" itemprop="name">
</h3>
<div class="post-header">
</div>
It’s that time of year again to detach your bike from the indoor trainer or
pull it down from the hook hanging in the garage. Before you head out on the
first ride of the season be sure to check out these past blog posts to make
sure everything is still in check!<br />
<br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2012/05/bike-car-accident-prevention.html">http://communitybicyclecenter.blogspot.com/2012/05/bike-car-accident-prevention.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2012/02/all-feelings-will-pass.html">http://communitybicyclecenter.blogspot.com/2012/02/all-feelings-will-pass.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2011/08/dehydration-signs-and-symptoms.html">http://communitybicyclecenter.blogspot.com/2011/08/dehydration-signs-and-symptoms.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2011/07/summer-rides-lesson-session.html">http://communitybicyclecenter.blogspot.com/2011/07/summer-rides-lesson-session.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2010/10/your-riding-in-that.html">http://communitybicyclecenter.blogspot.com/2010/10/your-riding-in-that.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2010/09/colder-weather-freezing-water.html">http://communitybicyclecenter.blogspot.com/2010/09/colder-weather-freezing-water.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2010/05/risk-management-notes-group-rides.html">http://communitybicyclecenter.blogspot.com/2010/05/risk-management-notes-group-rides.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2010/03/spring-riding-links.html">http://communitybicyclecenter.blogspot.com/2010/03/spring-riding-links.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Also,
be sure to bring your bike by the shop to make any minor adjustments to ensure
your bike is good to go. </div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
If
you don’t have time to visit the different blog posts here are a few tips for
the early season riders:</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
1.
It’s still cold out! Remember to layer up and always give yourself the
option to delayer or add layers. There’s nothing worse than cold hands or
feet during your ride!</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
2.
Hydrate!!! Be sure to drink plenty of water even during the chilly spring
morning rides.</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
3.
Drivers are still in "winter mode." They (myself included) are
still adjusting to cyclists back on the road. Be sure to dress visible
and ride predictably. </div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
4.
Roads are still a mess. Keep your eyes out for soft sand, cracked
pavement, and patches of ice. </div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
5.
Update your ICE (In Case of Emergency) information in your phone, Road ID, or seat bag. Information should
include any medications you’re on, your identification info, and who to call if
your injured/crashed.</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Please
add your thoughts and ideas! I know I missed a ton of stuff but it’s a
start and hopefully got everyone thinking about riding safely...</div>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-80774467076423146022014-03-21T10:19:00.000-04:002014-03-21T10:19:16.048-04:00Maine Recreation & Park Association Presentation<iframe frameborder="0" height="400" marginheight="0" marginwidth="0" scrolling="no" src="http://www.slideshare.net/slideshow/embed_code/32580834" width="476"></iframe><br />aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-11895070526461395992013-12-04T11:02:00.002-05:002013-12-04T11:02:54.870-05:00Youth Outcomes Executive Summary<iframe allowfullscreen="" frameborder="0" height="511" marginheight="0" marginwidth="0" scrolling="no" src="http://www.slideshare.net/slideshow/embed_code/28888451" style="border-width: 1px 1px 0; border: 1px solid #CCC; margin-bottom: 5px;" width="479"> </iframe> <div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/cbcad2010/youth-outcomes-executive-summary" target="_blank" title="Youth Outcomes Executive Summary">Youth Outcomes Executive Summary</a> </strong> from <strong><a href="http://www.slideshare.net/cbcad2010" target="_blank">Community Bicycle Center</a></strong> </div>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-59224287999488646982013-12-04T10:57:00.003-05:002013-12-04T10:59:55.450-05:00Programs Report 2013<iframe allowfullscreen="" frameborder="0" height="511" marginheight="0" marginwidth="0" scrolling="no" src="http://www.slideshare.net/slideshow/embed_code/28888248" style="border-width: 1px 1px 0; border: 1px solid #CCC; margin-bottom: 5px;" width="479"> </iframe> <br />
<div style="margin-bottom: 5px;">
<b> <a href="https://www.slideshare.net/cbcad2010/tfk-program-report" target="_blank" title="TFK Program Report">TFK Program Report</a> </b> from <b><a href="http://www.slideshare.net/cbcad2010" target="_blank">Community Bicycle Center</a></b> </div>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-24229566454883010482013-07-29T10:43:00.005-04:002013-07-29T10:49:50.250-04:00Describing 16 Habits of Mind<iframe allowfullscreen="" frameborder="0" height="409" marginheight="0" marginwidth="0" mozallowfullscreen="" scrolling="no" src="http://www.slideshare.net/slideshow/embed_code/24728868" style="border-width: 1px 1px 0; border: 1px solid #CCC; margin-bottom: 5px;" webkitallowfullscreen="" width="384"> </iframe> <div style="margin-bottom: 5px;">
<strong> <a href="http://www.slideshare.net/cbcad2010/habitsofthe-mind" target="_blank" title="Habitsofthe mind">Habitsofthe mind</a> </strong> from <strong><a href="http://www.slideshare.net/cbcad2010" target="_blank">Community Bicycle Center</a></strong> </div>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-11949601233283852752013-07-29T10:43:00.001-04:002013-07-29T10:50:22.326-04:00The Foundations of Resiliency Framework<iframe allowfullscreen="" frameborder="0" height="409" marginheight="0" marginwidth="0" mozallowfullscreen="" scrolling="no" src="http://www.slideshare.net/slideshow/embed_code/24728875" style="border-width: 1px 1px 0; border: 1px solid #CCC; margin-bottom: 5px;" webkitallowfullscreen="" width="384"> </iframe> <div style="margin-bottom: 5px;">
<strong> <a href="http://www.slideshare.net/cbcad2010/resilience-bonnie-bernard" target="_blank" title="Resilience bonnie bernard">Resilience bonnie bernard</a> </strong> from <strong><a href="http://www.slideshare.net/cbcad2010" target="_blank">Community Bicycle Center</a></strong> </div>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-80823427963666427802013-06-06T16:58:00.001-04:002013-06-06T16:58:47.703-04:00How do you learn best?<b>Please Include Attribution to OnlineEducation.net With This Graphic</b> <a href="http://www.onlineeducation.net/2013/05/28/types-of-learning"><img alt="Learning Infographic" border="0" src="https://s3.amazonaws.com/infographics/22typesoflearning.jpg" width="500" /></a><br />aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-90097515583923612632013-04-24T09:38:00.001-04:002013-04-24T09:38:38.904-04:00Mountain Biking Links1. <a href="http://lnt.org/learn/7-principles" target="_blank">Leave No Trace</a><br />
2. <a href="http://bouldermountainbike.org/content/trail-etiquette" target="_blank">Trail Etiquette Video</a><br />
3. <a href="http://www.imba.com/about/rules-trail" target="_blank">Rules of the Trail</a><br />
<br />
Notes: Please take a look at the above links for general rules when your out on the trail. aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-23700163811955094702013-04-17T09:43:00.000-04:002013-04-17T09:45:59.753-04:00CBC Survey Wordle<pre id="embed"><a href="http://www.wordle.net/show/wrdl/6601621/CBC" title="Wordle: CBC"><img alt="Wordle: CBC" src="http://www.wordle.net/thumb/wrdl/6601621/CBC" style="border: 1px solid rgb(221, 221, 221); padding: 4px;" /></a></pre>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-87204257852339096892013-03-12T11:26:00.001-04:002013-03-15T10:53:13.847-04:00Gearing up for Cycling Season<!--[if gte mso 9]><xml>
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It’s that time of year again to detach your bike from the indoor trainer or
pull it down from the hook hanging in the garage. Before you head out on the
first ride of the season be sure to check out these past blog posts to make
sure everything is still in check!<br />
<br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2012/05/bike-car-accident-prevention.html">http://communitybicyclecenter.blogspot.com/2012/05/bike-car-accident-prevention.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2012/02/all-feelings-will-pass.html">http://communitybicyclecenter.blogspot.com/2012/02/all-feelings-will-pass.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2011/08/dehydration-signs-and-symptoms.html">http://communitybicyclecenter.blogspot.com/2011/08/dehydration-signs-and-symptoms.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2011/07/summer-rides-lesson-session.html">http://communitybicyclecenter.blogspot.com/2011/07/summer-rides-lesson-session.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2010/10/your-riding-in-that.html">http://communitybicyclecenter.blogspot.com/2010/10/your-riding-in-that.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2010/09/colder-weather-freezing-water.html">http://communitybicyclecenter.blogspot.com/2010/09/colder-weather-freezing-water.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2010/05/risk-management-notes-group-rides.html">http://communitybicyclecenter.blogspot.com/2010/05/risk-management-notes-group-rides.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="http://communitybicyclecenter.blogspot.com/2010/03/spring-riding-links.html">http://communitybicyclecenter.blogspot.com/2010/03/spring-riding-links.html</a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Also,
be sure to bring your bike by the shop to make any minor adjustments to ensure
your bike is good to go. </div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
If
you don’t have time to visit the different blog posts here are a few tips for
the early season riders:</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
1.
It’s still cold out! Remember to layer up and always give yourself the
option to delayer or add layers. There’s nothing worse than cold hands or
feet during your ride!</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
2.
Hydrate!!! Be sure to drink plenty of water even during the chilly spring
morning rides.</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
3.
Drivers are still in "winter mode." They (myself included) are
still adjusting to cyclists back on the road. Be sure to dress visible
and ride predictably. </div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
4.
Roads are still a mess. Keep your eyes out for soft sand, cracked
pavement, and patches of ice. </div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
5.
Update your ICE (In Case of Emergency) information in your phone, Road ID, or seat bag. Information should
include any medications you’re on, your identification info, and who to call if
your injured/crashed.</div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Please
add your thoughts and ideas! I know I missed a ton of stuff but it’s a
start and hopefully got everyone thinking about riding safely...</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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<![endif]-->aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-2655202359386708312013-02-13T10:41:00.002-05:002013-02-13T10:42:46.521-05:00Youth Tandem Captains<iframe allowfullscreen="" frameborder="0" height="421" marginheight="0" marginwidth="0" mozallowfullscreen="" scrolling="no" src="http://www.slideshare.net/slideshow/embed_code/16507566" style="border-width: 1px 1px 0; border: 1px solid #CCC; margin-bottom: 5px;" webkitallowfullscreen="" width="512"> </iframe> <div style="margin-bottom: 5px;">
<strong> <a href="http://www.slideshare.net/cbcad2010/youth-tandem-captains" target="_blank" title="Youth Tandem Captains">Youth Tandem Captains</a> </strong> from <strong><a href="http://www.slideshare.net/cbcad2010" target="_blank">Community Bicycle Center</a></strong> </div>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-66514312559636458112013-01-31T11:28:00.002-05:002013-01-31T11:28:21.836-05:00Trek 2012<iframe allowfullscreen="" frameborder="0" height="511" marginheight="0" marginwidth="0" mozallowfullscreen="" scrolling="no" src="http://www.slideshare.net/slideshow/embed_code/16278194" style="border-width: 1px 1px 0; border: 1px solid #CCC; margin-bottom: 5px;" webkitallowfullscreen="" width="479"> </iframe> <div style="margin-bottom: 5px;">
<strong> <a href="http://www.slideshare.net/cbcad2010/trek-2012-final" target="_blank" title="Trek 2012 final">Trek 2012 final</a> </strong> from <strong><a href="http://www.slideshare.net/cbcad2010" target="_blank">Community Bicycle Center</a></strong> </div>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-18026030598247629312013-01-18T10:10:00.000-05:002013-01-18T10:10:14.489-05:00Mountian Bike PoetryHi All,<br />
A couple of months ago CBC participant, Alexis, shared a poem with us that she wrote about mountain biking. After sending the poem to Marilyn at Trips-for-Kids, the poem has been published on the Dirt Rag website and the Trip-for-Kids website! Here is the link to the Dirt Rag site: <a href="http://www.dirtragmag.com/webrag/mountain-bike-poetry">http://www.dirtragmag.com/webrag/mountain-bike-poetry</a>. <br />
<br />
Please feel free to comment on either site and share what you think! I get chills when I read it!<br />
<br />
Best,<br />
Andrewaburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com1tag:blogger.com,1999:blog-7480716467734586718.post-32001382914762856982013-01-09T09:51:00.000-05:002013-01-09T10:02:13.047-05:00Bike Monkeys Mentor Manual<iframe allowfullscreen="allowfullscreen" frameborder="0" height="511" marginheight="0" marginwidth="0" mozallowfullscreen="mozallowfullscreen" scrolling="no" src="http://www.slideshare.net/slideshow/embed_code/15918201" style="border-width: 1px 1px 0; border: 1px solid #CCC; margin-bottom: 5px;" webkitallowfullscreen="webkitallowfullscreen" width="479"> </iframe> <br />
<div style="margin-bottom: 5px;">
<b> <a href="http://www.slideshare.net/cbcad2010/bike-monkeys-mentor-manual-15918201" target="_blank" title="Bike Monkeys Mentor Manual">Bike Monkeys Mentor Manual</a> </b> from <b><a href="http://www.slideshare.net/cbcad2010" target="_blank">Community Bicycle Center</a></b> </div>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-439651580828095962013-01-07T09:48:00.001-05:002013-01-07T09:50:13.237-05:00CBC Trekker Handbook<iframe allowfullscreen="allowfullscreen" frameborder="0" height="511" marginheight="0" marginwidth="0" mozallowfullscreen="mozallowfullscreen" scrolling="no" src="http://www.slideshare.net/slideshow/embed_code/15888897" style="border-width: 1px 1px 0; border: 1px solid #CCC; margin-bottom: 5px;" webkitallowfullscreen="webkitallowfullscreen" width="479"> </iframe> <div style="margin-bottom: 5px;">
<strong> <a href="http://www.slideshare.net/cbcad2010/trek-info-packet-cbc" target="_blank" title="Trek info packet cbc">Trek info packet cbc</a> </strong> from <strong><a href="http://www.slideshare.net/cbcad2010" target="_blank">Community Bicycle Center</a></strong> </div>
aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-13802276097657471152012-11-20T11:25:00.001-05:002012-11-20T11:29:39.976-05:00Lubricating Caged Bearings<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhmVwTfYgdV_Pm3Hyy4M-Ztk4nq6-jouO_GbojESsGB-dg6HFwyqpS2krh-zylrHm7ifEt8gIV12ORrtx0MkLVjrh8lv5HqyEb1SFg6C2WUuSu5kYmR-L2cFX7ApFLZFwUKzXcqX65FPI/s1600/11_20_12+112.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhmVwTfYgdV_Pm3Hyy4M-Ztk4nq6-jouO_GbojESsGB-dg6HFwyqpS2krh-zylrHm7ifEt8gIV12ORrtx0MkLVjrh8lv5HqyEb1SFg6C2WUuSu5kYmR-L2cFX7ApFLZFwUKzXcqX65FPI/s400/11_20_12+112.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Step 1: "Gloop" a bit of grease onto the palm of your hand.</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6wgOHXR5dPeZZP9kOTY25XqkyONV8K2urJR6cMAlDy6l9wLdkKMimgZbYjMVeuPYtjva334iJszYaL6LQ8ZazxaILYsj58bKm8K-HVqLdRehyphenhyphenLL-elgE2LzwO4U8rQ3Z-62QIcez39ko/s1600/11_20_12+114.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6wgOHXR5dPeZZP9kOTY25XqkyONV8K2urJR6cMAlDy6l9wLdkKMimgZbYjMVeuPYtjva334iJszYaL6LQ8ZazxaILYsj58bKm8K-HVqLdRehyphenhyphenLL-elgE2LzwO4U8rQ3Z-62QIcez39ko/s400/11_20_12+114.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Step 2: Roll caged bearings through the grease.</td><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
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Injecting grease between the bearings and the cage will ultimately reduce friction between the bearings and the cage in which they reside = a nice smooth ride!aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-37608811194601884782012-11-15T13:42:00.002-05:002012-11-16T11:03:19.715-05:00Bike Safety Test of 1950's?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpGgeOQXFCe3uRc98Xnm-rM-pr5OckOLz7FAwYbC0fpRXKc3Vx7HwQLHP_A2vCLBXLXFvVIAkPxfE0lt7CqkZnzcQhgge004AWuhJwSJGEnAh44a9QxmOfHuSbdLSUQehIglzRCnvnS0/s1600/vintagebikesafety18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpGgeOQXFCe3uRc98Xnm-rM-pr5OckOLz7FAwYbC0fpRXKc3Vx7HwQLHP_A2vCLBXLXFvVIAkPxfE0lt7CqkZnzcQhgge004AWuhJwSJGEnAh44a9QxmOfHuSbdLSUQehIglzRCnvnS0/s400/vintagebikesafety18.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Here's a test we stumbled upon that was sent to us by an ole' friend.</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
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<br />aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-48150829166398941452012-10-31T11:06:00.003-04:002012-10-31T11:06:45.687-04:00Benefits of Cycling<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<br />aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-62835068490552898172012-10-23T13:15:00.001-04:002012-10-23T13:15:39.539-04:00"Tricks of the Trade" Bicycle MechanicsFor the last few weeks we have been compiling different tricks of the bicycle mechanics trade for us to try/use inside the shop. Many of our participants have contributed to the list and we've had some additions come from other cycling folks in the community. Please feel free to add you tricks here and we can continue to add them to our list!<br />
<br />
Here is what we have so far:<br />
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<br />
<div align="left" class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Use WD-40 with steel wool to remove rust from
your bike. Be careful when using this method on rims- or be sure to clean your
bike very well before riding it after using this method.<span style="mso-spacerun: yes;"> </span>Oily breaking surface = no breaks!</div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>For rust removal, rub the part with aluminum
foil dipped in vinegar.</div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>When you put the seat back on, pull a piece of
string taught from the center rear of the seat to the center of your steer
tube. This is much more precise than “eyeballing” it.</div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Use old spoke nipples as cable ends, just slide
the nipple over the cable end, shank end first, squeeze the nipple shank with
the wire cutting jaws of a pair of pliers (gently) to fix to the cable then nip
off the head of the nipple with the wire cutters.</div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If you have a bent derailleur hanger, find an
old, worthless hub axle with the same thread pitch, thread it into the hanger,
and use as a lever to bend it back. Be careful not to strip threads or snap the
hanger. </div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>When you are attaching your cleats to your
shoes, especially with MTB shoes, fill the hex holes with melted wax (just drip
it off a candle). Then, when it's time to tighten/adjust/replace your cleats
all you have to do is melt the wax out with a lighter rather than spend 10mins
chipping out 2 years’ worth of well packed clay.</div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>When trying to remove a stripped hex bolt try
gently hammering your hex wrench into the bolt and then loosening the stripped
bolt—call it Andy’s trick.<span style="mso-spacerun: yes;"> </span>You may also
try using a rubber band at the end of the hex wrench.</div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>When installing pedals, just remember that the
right pedal goes in the "right way" and the left pedal is not
"right”.</div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Use a pair of spanners to hold grip tape in
place when taping your bars. </div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Use fourth hand tool to tighten zip ties. </div>
<div align="left" class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Use steel file on the end of brake housing to
give your work a nice professional touch.</div>
<div align="left" class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>When
loosening the locknut on a front or rear hub use the “closing fist” technique.<span style="mso-spacerun: yes;"> </span>Position both the cone wrench and box wrench
in a position (cone wrench should be in the 5 o’clock position and the box
wrench in the 7 o’clock position).<span style="mso-spacerun: yes;"> </span>If
wrenches are in the correct position you should be able to wrap your fist
around both wrenches and squeeze them together resulting in the locknut
loosening.</div>
<div align="left" class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
</div>
<div align="left" class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: left; text-indent: -.25in;">
I'm excited to read what you all have in your arsenals! </div>
<br />
<br />aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-60573881644129556492012-10-15T11:29:00.002-04:002012-10-15T11:31:12.508-04:00Afterschool CommuteFor the last few weeks there have been a number of participants coming in to report that they have been told by a crossing guard that they should be riding their bicycles on the sidewalk rather than on the right side of the road. <br />
<br />
To help clarify things I have linked the MDOT Bicycling Laws below as well as the City of Biddeford ordinance regarding bicycles on the sidewalk.<br />
<br />
<a href="http://www.blogger.com/goog_1504855258"></a><br />
<a href="http://www.maine.gov/mdot/bikeped/safety/laws.shtml">http://www.maine.gov/mdot/bikeped/safety/laws.shtml</a><br />
<a href="http://www.ecode360.com/15150064#15150064">http://www.ecode360.com/15150064#15150064</a><br />
<br />
Thoughts? Community Bicycle Centerhttp://www.blogger.com/profile/01210920837636281481noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-53669286204797810992012-08-28T09:15:00.001-04:002012-08-28T09:15:07.275-04:00Helmet Fitting 101<a href="http://www.bhsi.org/fit.htm" target="_blank">Click here for a detailed look at properly fitting your HELMET!</a><br />
<br />
<br />
Hi All,<br />
Please have a look at the link above to ensure that your bike helmet is fitted properly and that the youth at CBC are also wearing theirs correctly!<br />
<br />
CBC <br />
<br />aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com0tag:blogger.com,1999:blog-7480716467734586718.post-35597666425883897492012-08-20T10:50:00.002-04:002012-08-21T13:16:29.304-04:00What is your Spark?<a href="http://www.youtube.com/watch?v=TqzUHcW58Us">http://www.youtube.com/watch?v=TqzUHcW58Us</a><br />
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A video presentation from Peter Benson about finding a kids "Spark".aburnellhttp://www.blogger.com/profile/16167804440984594630noreply@blogger.com2